撒瑪利亞會 
自殺守門員網上課程
The Samaritans Online Suicide Gatekeeping Course

為應對年輕人自殺率的上升，本會在香港賽馬會慈善信託基金的全力支持下，推⾏「賽⾺會擁抱⽣命系列2.0」正向⼈⽣導航計劃，免費為學校、家⻑、教師及學⽣提供全⽅位危機介⼊及⾃殺預防服務，以⽀援學⽣精神健康。

我們特意設立此網上自學平台，讓公眾能學習有關預防自殺的知識及技巧，一同成為自殺守門員。


To address the increasing trend of youth suicide cases, the Hong Kong Jockey Club Embrace Life Series 2.0: Navigating a Positive Life Project aims to provide additional support to secondary schools on crisis intervention and suicide prevention. We offer comprehensive assistance to schools, parents, teachers and students to promote their mental wellbeing.

This website is specifically launched for the public to learn the knowledge and skills related to suicide prevention. Let us all be a Suicide Gatekeeper.

Learners

Assignments

Hours

Videos

What's included?

  • 7 Chapters
  • 1 Certification
  • 340 Questions
  • 25 Video
  • 32 PDF

Change how you think, not what you wear

The textile industry is in need of more people, ecologically sound. Unfortunately, we buy, consume and throw products without any concept of the environmental damage.

An environment which encourages creativity

Working in an online fashion workshop, students can experiment in their own place. Learn a lot about the human body and culture through recycling and sensation.

課程內容 Course Content

01 自殺守門員的角色
The Role of a Suicide Gatekeeper

透過這個課程，大家會對自殺一事有更深入的認識，逐漸了解防止自殺的作用，並建立正面的態度。

Through this course, everyone will have a deeper understanding of suicide, gradually understand the role of suicide prevention, and develop a positive attitude.


02 拆解自殺迷思
Debunking Myths About Suicide

談及自殺可能是求助的訊號，又或步向企圖自殺的最後警號。每當有人談及自殺的念頭、企圖或計劃時，我們應設法防範，切勿掉以輕心。
Talking about suicide can be a signal to seek help, or a final warning sign of a possible suicide attempt. Whenever someone talks about suicidal thoughts, attempts, or plans, we should take steps to guard against them and never take them lightly.


 03 辨識自殺念頭
Identifying Warning Signs of Suicide 

我們的培訓旨在以實用的方式提供技能。學生的成功是我們展示培訓品質的最佳資產。
Our training is designed to provide the skills in a practical approach. Our students' success is our best asset in showing the quality of our training.

04 積極聆聽及陪伴
Active Listening and Accompanying

關心對方，邀請對方與你分享，讓對方感到被重視，着重建立關係和疏導情緒。
Care about the other person, invite them to share with you, make them feel valued, and focus on building relationships and channeling emotions.

 05 尋找社區資源
Exploring Community Resources

社會上有不同資源，但我們可以怎樣邀請對方嘗試這些服務？
There are different resources in society, but how can we invite others to try these services?

課程內容 Course Content 

參加者需順序完成課程，並需觀看整段影片，否則不能進入下一部分的課程內容。
Participants are required to complete the course in order and view the entire video. Otherwise, they are unable to proceed to the next part.